Due to unforeseen circumstances all NIA Dance sessions have been suspended for the time being and are expected to resume in term 2, 2020.

Nia Dance is a one hour long sensory based, cardio movement class to music that blends 52 moves with martial arts, dance arts and healing arts; body, mind, emotion and spirit. This unique blend allows the body to move in fun and free ways that brings health and vitality to every part.

Open to all levels of fitness. Wear any exercise or comfortable clothing. Bring a water bottle and a yoga mat or towel. Nia is designed to be practised barefoot, but if there are physical reasons not to practise barefoot, soft sole shoes can be worn. Nicole has a degree in Physical Education with over 30 years teaching experience and qualifications in many techniques with a White belt in Nia technique.

For more information contact: Nicole 0438 598 104